based on the video answer the following questions

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Based on the video answer the following questions: https://www.youtube.com/watch?v=aUYRVSNz_VY

1)Write a reflection about the video.
2) What are the names of ALL the exercises in this video?
3) Are lunges part of this video?
4) If you answered Yes to questions #3, how many minutes and seconds into the video can you find this exercise?

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