University of California Irvine Laban Movements Efforts Actions Summary

I don’t understand this Film question and need help to study.

 

https://youtu.be/OK-7QhORB9k (Links to an external site.)

Requirement

After learning about Laban 8 Movements Efforts Actions in your book readings and video shared above, discuss how these Laban Effort Actions could be used in everyday life. You need to include TWO example details about at least TWO Effort Actions and explain how they could be connected to everyday movements (more then two is good too if you want to go further).

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