Nutrition analysis

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I need help with my nutrition analysis assignment. Original work ONLY

Attached is a SAMPLE of what the Food Log Table should look like. I’ve also attached photos of my food intake for 1 day that you will need to you to fill in on the EXCEL Food Log Table. 


24hr food log Amount Kcal Total fat grams Sat fat grams Milegrams sodium Grams of carbs Grams fiber Protein Grams
7am Fallafel 3 pieces 171cal 4 0 420mg 23 7 21
Oatmeal 1cups 143 cal 3.2 115mg 25.6 16.54 26.35 Thiamin1.19mg Niacin1.5mg K-669.24
Water 8oz 0 0 11mg 0 0 0
11am Tangerine 1 47 cal 0.3 0 0 0 1.6 0.7 VitC26.7mg
Water 8oz 0cal 0 0 0 0 0 0
Slice of cheese 2slice 208cal 18 2.7 760mg 1.8 0 0
greekyogurt 4oz 100cal 66 0 60mg 10.53 0 11 calcium 100mg vit D 0 Zinc0.89mg Vit B 0.9
3pm beef pie 4oz 128cal 25.2 40 978.2mg 41.2 4.2 21 VitK14.3ug
apple juice 8oz 107cal 0.3 0 0 0 0.5 0.2 VitC2mg
7pm cucumber salad 1 30cal 0 0 0 3.8 2 0.7 VitK49mg VitC8.4mg VitA316iu
water 8oz 0cal 0 0 0 0 0 0
banana 1 105cal 0.39 0.16 0 27 3.1 1.3 Pot422mg
RDA 2,000
Total calories 1039
Total fat 108.39
Total sat fat 35.86
Total sodium 1842.2mg
Total carbs 132.93
Total fiber 34.94
Total protein 79.04
Vitamin A 316iu
Vitamin D
Vitamin E
Vitamin K 669.24
Thiamin B1 1.19mg
Riboflavin B2
Pyroxidine B6
Cobalamin B12 101%
Vitamin C 37.1mg
Sodium 1842.2mg
Potassium 422mg
Calcium 100mg




Nutritional Analysis Project

1. Record your food intake for 24 hours using an App of your choice (myPlate). Include macronutrients, micronutrients, vitamins and minerals. Submit the information as a second attachment to the analysis paper or put the information within the analysis paper. The app information might show, as a table or graph displaying details about the food. 

2. Analysis Essay – APA format

– 3 page written paper about the foods you ate.

– 12 point font, double spaced, 1 inch margins.

– Using the concepts you have learned already

– Compare your food intake with RDA values, 

– Discuss the food from the macro and micronutrients. – Include references at the end of the paper.

– Is your diet adequate? Why Yes or No?

– Is your diet moderate? Why Yes or No?

– Is your diet balanced? Why Yes or No?

– Is your diet nutrient dense? Why Yes or No?

– Is your diet varied? Why Yes or No?

-What influences your appetite and food choices?

-Are there cultural influences over your food choices?

-Are you a good role model to others in your family for a

nutritional eating?

-What recommendations for change would you give to

yourself, if you were your own patient?

– Begin your paper with an
introduction paragraph.

– Day of food log: What were you doing? Where were you?

– End your paper with a
conclusion paragraph.

– What did you learn about yourself with this nutritional analysis?

– What plans do you have to improve your nutritional status?


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