BeWell assignment

The purpose of this assignment is to assess and create a personally appropriate plan for stress management.

This includes: 1) Assessing current stress levels 2) Participating in online video modules and practicing stress management techniques and 3) Giving a SMART goal progress report.


1) Download the BeWell assignment #2 Template

2) Complete assignment in the template and ‘Save As’ to your computer (as a .pdf). You can also submit .doc or .docx files but they tend to have more formatting issues. WE HIGHLY RECOMMEND a PDF file.

3) Click the ‘submit assignment’ button in the upper right corner.

4) Upload your typed BeWell assignment #2 by the due date to Canvas.

5) Double check your uploaded assignment to be sure it is complete and accurate.



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